Friday, September 28, 2018

5 things that you are doing very wrong for your health - Fact Site Newsrtr

5 things that you are doing very wrong for your health - NEWSRTR

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

1)sleeping pattern:-
Sleeping is a part of our common life. More than 40% of Americans should sleep at least, we should give flying on weights for tired, bleary, and depression, weight gain, high blood pressure, and many chronic health conditions. But if you are clocking 7 to 8 hours of expert advice at night, then your time in bed can be confusing to your health in unexpected ways. According to sleep experts, your preferred sleep condition can give you back and neck pain, stomach discomfort, and even wrinkles before time. Here, find the best PM Prepare for your body  as well as what you want to avoid  so that you can score fresh snooze time which you deserve.
5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

Back position:-
Sleep on your back makes it easy for your head, neck and spinal cord to maintain a neutral position. Steven Diamante, a Caropenector in New York City, says you are not compelling any extra curve in your back. Says Eric Olson, MD, a sleep medicine expert at the Mayo Clinic in Rochester, Minn, It is also ideal for fighting acid re flux. If the head is high, then your stomach will be below your esophagus so acid or food can not come back.
Back-sleeping helps prevent wrinkles, because nothing is growing against your face, Professor Anna Glazier, MD of the Dermatology at St. Louis University, notes the MD. And the weight of your breasts be fully supported, reducing stiffness.

Good for: Preventing neck and back pain, reducing acid re flux, reducing wrinkles, maintaining useless breasts.
Bad for: Snow ding.

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

2)water drinking pattern:-
According to science, drink water after meals be not less than poison. This eliminates the gastrointestinal (which gives energy to the body after digesting the food), so by doing so the food starts digging instead of digesting. It produces more amounts of gas and acid and a vicious cycle begins. Scientists have discovered about 103 diseases, which are caused by drinking water immediately after food.

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

The best way to drink water:-
There should be between 1.5 and 2.5 hours between food and water. Apart from this, it depends on geographical conditions. Those who live in low and hot parts, those who live in mountainous areas should drink more water after eating. Because, it takes time to digest food according to the environment. Drink water before eating, and drink after 40 minutes after eating. After eating, 1 or 2 cubits warm or lukewarm water can be drunk to clear the mouth and throat. If you are really feeling thirsty, then after a morning breakfast you can drink seasonal juice and after lunch, take yogurt or buttermilk. Drink milk after dinner. Although all of these also contain water, they are helpful in digesting food, and do not harm the body.

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

3)The habit of chewing nails:-
You must have seen people around you who have a habit of chewing nails. Such people cut off their nails, because according to them nails are enhanced or enhances the beauty of hands. While the truth is that such people have the habit of chewing nails. With this, people not only spoil their nails forever, but also offer many other types of diseases. By chewing the nails, the scum of it goes into the stomach, which can lead to many more serious diseases like stomachache, vomiting, diarrhea.

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

4)Smoking habit:-
Friends often get rid of a dirty habit of smoking in both women and men. You must know that smoking cigarettes can lead to cancer and impotence, but it also produces wrinkles around the mouth. The face looks very crappy. So in the end it comes out that if you have to look beautiful without spending money, then quit smoking.

5 things that you are doing very wrong for your health
5 things that you are doing very wrong for your health

5)The habit of eating early:-
Talks, people who have a lot of food eating food, it seems as they are under a necessary work or lie down for the office. In the early query of eating quickly, they do not let the people instead of chewing food and instead of food in the stomach is not digested. In this period, the most loss is the digestive system of the body. This increases with acidity of the body in the stomach. And this is the birth of many deadly and dangerous diseases.

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